Pilates Workout at Home 1.3.1

EZ Health – Freeware – Android iOS
из 86661 голосов

Последняя версия
1.3.1 Сейф для установки

Это не скачать форму!

UpdateStar программа база данных находится в ведении пользователей, для пользователей.
С вашей поддержкой, вы можете помочь всем другим пользователям оставлять свои настройки программного обеспечения актуальный. Заполните любые поля, которые являются неправильными или не обновлен. Мы будем проверять и оценивать свой вклад как можно скорее.
Спасибо за поддержку UpdateStar!

Название:

Категория:

Требования:

Android

iOS

Windows

Mac

Linux

Лицензия:

Издатель:

Издатель URL:

Описание:

Pilates is a comprehensive exercise system that focuses on core strength and improving flexibility, balance, and overall body fitness. The exercises in Pilates are designed to effectively engage and strengthen core muscles, including the abs, lower back, legs, buttocks, and pelvic floor muscles.

There are numerous benefits to practicing Pilates. Similar to yoga, Pilates exercises not only enhance muscle strength, balance, and flexibility but can also contribute to weight loss, increased energy levels, relaxation, and improved sleep quality.

<ul>
 <li>Strengthen muscles: Pilates is particularly effective in strengthening muscles, especially the core. Its precise and controlled movements target deep muscles in the abdomen, lower back, and pelvis, leading to overall body toning.</li>
 <li>Lose weight effectively: With a 30-day Pilates plan, you can achieve a more toned physique. This low-impact exercise engages multiple muscle groups simultaneously, aiding in calorie burn for effective weight loss.</li>
 <li>Enhance flexibility: Through gentle yet efficient movements, Pilates gradually lengthens and stretches muscles, improving flexibility and range of motion for a more agile body.</li>
 <li>Improve posture & relieve pain: Pilates helps strengthen muscles and promote proper alignment, addressing poor posture and alleviating discomfort in areas like the shoulders, neck, and back due to postural issues.</li>
 <li>Boost energy: By reducing stress hormones through metabolism, relaxing muscles, and incorporating specialized breathing techniques, Pilates enhances energy levels by improving circulation throughout the body.</li>
</ul>

An exceptional experience awaits you with Pilates Workout at Home:

<ul>
 <li>Personalized plan just for you: Tailored plans created exclusively for your fitness journey.</li>
 <li>Focus on your target areas: Targeted exercises for various parts of the body such as abs, chest, buttocks, legs, arms, or full-body workouts.</li>
 <li>Suitable for all levels: Dive into various plans and workouts suitable for both beginners and experienced enthusiasts.</li>
 <li>No equipment needed: Whether at home, work, or outdoors, you can practice Pilates anytime and anywhere without the need for special equipment.</li>
 <li>Expert-designed plans and workouts: Experience top-quality Pilates routines designed by experts for maximum effectiveness.</li>
 <li>Various workouts to meet all your needs: Choose from a range of routines that align with your preferences to fulfill all your fitness requirements.</li>
 <li>Detailed video instructions: Step-by-step guidance through each exercise to ensure correct form and technique.</li>
<li>Smart progress tracker: Visualize your fitness progress with the help of a tracker to stay motivated on your journey.</li>
<li>Daily reminders: Stay on course with daily reminders that make it simpler to maintain a consistent Pilates routine.</li>
</ul>

Spend a few minutes each day on self-care with Pilates and immerse yourself in its world. Witness your body transform into a leaner and healthier state while experiencing a more joyful mindset.

Теги:

Краткое описание:

Установленная версия неизвестна?

Для того чтобы UpdateStar чтобы лучше определить установленную версию, пожалуйста, укажите путь к исполняемому файлу, без префикса с "Program Files" каталог. Например, если путь к исполняемым файлом является "C: \ Program Files \ XYZ \ ABC.exe", введите "XYZ \ ABC.exe". Вы также можете использовать оболочку переменных, например "% APPDATA% \ XYZ \ ABC.exe".

Путь:

Версия может быть прочитана на нескольких атрибутов исполняемый файл. Пожалуйста, выберите атрибут, который содержит номер версии. Вы можете просмотреть эти атрибуты в свойствах файла.

Атрибут:

Текущая версия:

Скачать URL:

Прямая Скачать URL:

Купить URL:

Икона URL:

Скриншот 1 URL:

Скриншот 2 URL:

Скриншот 3 URL:

Скриншот 4 URL:

PAD файл URL:

Комментарий:

Ваш адрес электронной почты:

Информационный бюллетень:

Пожалуйста, введите Ваш адрес электронной почты, если мы могли связаться с Вами мы должны есть вопросы относительно вашего вклада. Мы никогда не разделяем ваш адрес электронной почты какой-либо третьей стороной.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Daily Yoga®: Yoga for Fitness

Daily Yoga offers a comprehensive selection of yoga asanas, Pilates, and core power workouts designed for weight loss and overall wellness.

Dancefitme: Fun Workouts

Experience the joy of dancing while achieving your fitness goals with DanceFitme. Our energetic dance workouts and cardio exercises are designed for weight loss and can be done from the comfort of your own home.

EvolveYou: Fitness For Women

Experience a comprehensive and professional fitness app that focuses on building strength and confidence. With a team of renowned personal trainers, including Krissy Cela, Danyele Wilson, Melissa Kendter, Emily Chadiwck-Vint, Jen …

EvolveYou: Strength For Women

This platform offers a comprehensive approach to fitness, combining guidance from renowned trainers such as Krissy Cela, Charlotte Lamb, Saman Munir, Krsna Garr, Mia Green, and Maddie De-Jesus.

Fitness Coach: Weight Loss

Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …

Fitness Women - Home Workouts

Are you ready to uncover your athletic potential and cultivate a strong, healthy physique? This application empowers you to reach your objectives, regardless of your current starting point.

Home Workout・Full Body Workout

Home Workout - Full Body Workout App is a comprehensive fitness app that allows both women and men to strengthen, tone, and improve their fitness levels from the comfort of their own homes.

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

JustFit - Lazy Workout

Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

KX Pilates

You can achieve a higher level of effectiveness in your workout routine by focusing on intensity rather than duration. KX Pilates offers a dynamic 50-minute reformer pilates session designed to enhance muscle tone and boost body strength.

Lose Weight - Weight Loss App

Lose Belly Fat - Weight Loss app is a comprehensive tool to kickstart your health journey. It focuses on sculpting your body and shedding belly fat.

Lose Weight App for Women

The Lose Weight for Women at Home app is a comprehensive fitness tool designed to help women burn fat and lose weight from the comfort of their own homes.

Lose Weight at Home in 30 Days

Lose Weight in 30 Days is a comprehensive program designed to help you achieve your weight loss goals in a fast and safe manner.

Luvly: Face Exercise, Skincare

Feel confident in your own skin with 15-minute beauty rituals. Luvly is a comprehensive beauty app designed to help women enhance their natural beauty and boost their confidence, relaxation, and happiness.

Meal Planner for Weight Loss

Balanced advisor for everyday cooking Body24 provides a wealth of healthy cooking inspiration, including recipes tailored for vegan, vegetarian, and specific food allergies or intolerances.

Splits Training in 30 Days

Splits Training is a comprehensive program that aims to help individuals of all levels achieve full splits in a gradual and structured manner, regardless of their experience.

Yoga For Beginners by Yoga-Go

Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …

Yoga-Go: Yoga For Weight Loss

Yoga-Go is a comprehensive yoga workout app suitable for all ages and skill levels, from beginners to advanced practitioners. It offers a vast selection of over 500 asanas and 600+ workouts designed to meet various needs.

Yogaia: Yoga & Workouts

Our classes are carefully crafted to help you establish a personalized exercise and wellness routine, aimed at enhancing physical strength, mobility, energy, and relaxation.

▼ ▲

Последние обновления

Последняя версия
1.3.1

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Awave Studio Awave Studio: Идеальный набор инструментов для звукового дизайна
	Spybot Search and Destroy Мощный инструмент защиты от шпионского и антивирусного ПО
	Blender Раскройте свой творческий потенциал с Blender от Blender Foundation
	AirDroid Cast Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
	Avast Home Edition Avast Home Edition — надежная антивирусная защита для домашних пользователей
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager

Люди

Никогда не пропустите обновления для Pilates Workout at Home снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!